Tomato Juice With Salt VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 calories of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 4.2 times more Vitamin C, 1.4 times more Vitamin E and 23 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 calories of Tomato Juice with Salt have 2.3 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 9.7 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.6 times more Sugars, 1.9 times more Fructose and 1.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.