Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Tomato Juice with Salt
588g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 26.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Tomato Juice With Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Tomato Juice with Salt have 12.5 times more Vitamin B1, 9.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Tomato Juice with Salt have 1.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 11.9 times more Potassium, 11.3 times more Sodium and 576.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Manganese and 1.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 67.7 times more Sugars, more Fructose and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Fat and 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.