Comparing Nutrients in 100 calories Tomato Juice with SaltVS Muffins, oat bran
Weight per 100 calories
Tomato Juice with Salt
588g
Muffins, oat bran
37g
Muffins, oat bran have 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Muffins, oat bran?
Tomato Juice With Salt VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Muffins, oat bran:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.1 times more Vitamin B1, 13 times more Vitamin B2, 25.4 times more Vitamin B3, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 2.8 times more Vitamin K than Muffins, oat bran.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Muffins, oat bran:
100 calories of Tomato Juice with Salt have 2.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 6.8 times more Potassium, 10.2 times more Sodium and 42.8 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 2.4 times more Manganese and 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, oat bran contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.6 times more Fat, 5.8 times more Omega 3 and 10.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6