Nutrient Comparison: Tomato Juice with Salt VS Muffins, oat bran per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Muffins, oat bran:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, 2.1 times more Vitamin E and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, oat bran provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Muffins, oat bran:
- 100 grams of Tomato Juice with Salt have 2.7 times more Water than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 6.3 times more Calcium, 7.9 times more Copper, 10.8 times more Iron, 14.3 times more Magnesium, 38.7 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium, 1.6 times more Sodium and 16.7 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, oat bran contain 15.9 times more Energy, 25.5 times more Fat, 57.2 times more Saturated Fat, 91.6 times more Omega 3, 166.5 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Sugars, 11.5 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein