Comparing Nutrients in 100 calories Tomato Juice with SaltVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 36.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Unflavored Wheat-based Formulated with Salt?
Tomato Juice With Salt VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Unflavored Wheat-based Formulated with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 12.2 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 6.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 25648.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Unflavored Wheat-based Formulated with Salt:
100 calories of Tomato Juice with Salt have 14.1 times more Calcium, 8.5 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 1.9 times more Phosphorus, 25 times more Potassium, 18.3 times more Sodium, 1.4 times more Zinc and 1379.2 times more Water than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 3.2 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5.5 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 5.4 times more Fat, 12.5 times more Saturated Fat, 9.2 times more Omega 3 and 26.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6