Comparing Nutrients in 100 calories Tomato Juice with SaltVS Babassu Oil
Weight per 100 calories
Tomato Juice with Salt
588g
Babassu Oil
11.3g
Babassu Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Babassu Oil?
Tomato Juice With Salt VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Babassu Oil?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Babassu Oil:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
Both Tomato Juice with Salt and Babassu Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Babassu Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Babassu Oil:
100 calories of Tomato Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 6.6 times more Fat and 82.2 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Babassu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.