Nutrient Comparison: Tomato Juice with Salt VS Babassu Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Babassu Oil:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- While 1 kg of Babassu Oil contains 59.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Babassu Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Babassu Oil:
- 1 kilogram of Tomato Juice with Salt has more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Babassu Oil.
- 1 kilogram of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Babassu Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate and more Sugars than Babassu Oil.
- While 1 kg of Babassu Oil contains 52 times more Energy, 344.8 times more Fat, 4273.7 times more Saturated Fat and 72.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Babassu Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Babassu Oil provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.