Nutrient Comparison: Tomato Juice with Salt VS Sheanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sheanut Oil:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sheanut Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sheanut Oil:
- 1 kilogram of Tomato Juice with Salt has more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sheanut Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate and more Sugars than Sheanut Oil.
- While 1 kg of Sheanut Oil contains 52 times more Energy, 344.8 times more Fat, 2452.6 times more Saturated Fat, 60 times more Omega 3 and 222.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Sheanut Oil provide inadequate amounts of Fiber and Protein in one kilogram.