Nutrient Comparison: Tomato Juice with Salt VS Sheanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sheanut Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sheanut Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sheanut Oil:
- 5 ounces of Tomato Juice with Salt have more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sheanut Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Sheanut Oil.
- While 5 oz of Sheanut Oil contain 52 times more Energy, 344.8 times more Fat, 2452.6 times more Saturated Fat, 60 times more Omega 3 and 222.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Sheanut Oil provide inadequate amounts of Fiber and Protein in five ounces.