Nutrient Comparison: Sheanut Oil VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sheanut Oil versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sheanut Oil vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sheanut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sheanut Oil vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sheanut Oil have 10.8 times more Energy, 212.8 times more Fat, 466 times more Saturated Fat, 42.9 times more Omega 3 and 32.2 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6