Comparing Nutrients in 100 calories Tomato Juice with SaltVS Rice and Wheat cereal bar
Weight per 100 calories
Tomato Juice with Salt
588g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 24.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rice and Wheat cereal bar?
Tomato Juice With Salt VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Rice and Wheat cereal bar:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 46.1 times more Vitamin K than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Rice and Wheat cereal bar:
100 calories of Tomato Juice with Salt have 7.8 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 3.4 times more Phosphorus, 36.5 times more Potassium, 14.2 times more Sodium, 1.5 times more Zinc and 302.3 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rice and Wheat cereal bar contain similar levels of Manganese per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.3 times more Fat and 3.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 100 calories.