Comparing Nutrients in 100 calories Tomato Juice with SaltVS Medium Rye flour
Weight per 100 calories
Tomato Juice with Salt
588g
Medium Rye flour
28.7g
Medium Rye flour has 20.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Medium Rye flour?
Tomato Juice With Salt VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Medium Rye flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Medium Rye flour:
100 calories of Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 14 times more Vitamin B2, 8 times more Vitamin B3, 5.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 8 times more Vitamin K than Medium Rye flour.
100 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Medium Rye flour:
100 calories of Tomato Juice with Salt have 8.6 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Potassium, 2597 times more Sodium and 176.4 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.7 times more Manganese and 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Medium Rye flour contain similar levels of Zinc per 100 calories.
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 48.2 times more Sugars, 227.5 times more Fructose and 1.6 times more Protein than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.