Comparing Nutrients in 100 calories Tomato Juice with SaltVS Lotus Seeds
Weight per 100 calories
Tomato Juice with Salt
588g
Lotus Seeds
112g
Raw Lotus Seeds have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lotus Seeds?
Tomato Juice With Salt VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lotus Seeds?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Lotus Seeds:
100 calories of Tomato Juice with Salt have 120.4 times more Vitamin A, 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Lotus Seeds:
100 calories of Tomato Juice with Salt have 2.3 times more Copper, 2.1 times more Iron, 3.1 times more Potassium, 1324.5 times more Sodium, 2.1 times more Zinc and 6.4 times more Water than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.7 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lotus Seeds contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Juice with Salt and Raw Lotus Seeds have similar amounts of macro-nutrients per 100 kcal
Both Tomato Juice with Salt and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.