Snacks, popcorn, home-prepared, oil-popped, unsalted have 29.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Tomato Juice With Salt VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Tomato Juice with Salt have 84.6 times more Vitamin A, 22.6 times more Vitamin B1, 16.4 times more Vitamin B2, 12.8 times more Vitamin B3, 9.8 times more Vitamin B6, 34.6 times more Vitamin B9, 6872.5 times more Vitamin C, 3.9 times more Vitamin E and 15.7 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Tomato Juice with Salt have 29.4 times more Calcium, 5.6 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 28.4 times more Potassium, 2 times more Selenium, 2480.4 times more Sodium, 1.2 times more Zinc and 989.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 140.5 times more Sugars and 2.8 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.3 times more Fat, 9 times more Saturated Fat, 5.4 times more Omega 3 and 19.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6