Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, popcorn, microwave, low fat
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, popcorn, microwave, low fat
23.6g
Snacks, popcorn, microwave, low fat have 24.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, popcorn, microwave, low fat?
Tomato Juice With Salt VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, popcorn, microwave, low fat:
100 calories of Tomato Juice with Salt have 47.8 times more Vitamin A, 7.1 times more Vitamin B1, 17.7 times more Vitamin B2, 8.1 times more Vitamin B3, 10.3 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 38.2 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, popcorn, microwave, low fat:
100 calories of Tomato Juice with Salt have 22.7 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 22.5 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 839.4 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 69.9 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Fat, 2 times more Omega 3, 6 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6