Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, potato chips, reduced fat
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, potato chips, reduced fat
21g
Snacks, potato chips, reduced fat have 27.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, potato chips, reduced fat?
Tomato Juice With Salt VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, potato chips, reduced fat:
100 calories of Tomato Juice with Salt have more Vitamin A, 13.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 20.5 times more Vitamin B9, 75.6 times more Vitamin C, 1.6 times more Vitamin E and 4.8 times more Vitamin K than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, potato chips, reduced fat:
100 calories of Tomato Juice with Salt have 13.2 times more Calcium, 1.9 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium, 12.3 times more Sodium, 43.5 times more Zinc and 2611 times more Water than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 324.9 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 2.6 times more Fat, 7.9 times more Saturated Fat, 1.4 times more Omega 3 and 17.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6