Comparing Nutrients in 100 calories Tomato Juice with SaltVS Defatted Soy Meal
Weight per 100 calories
Tomato Juice with Salt
588g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 19.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Defatted Soy Meal?
Tomato Juice With Salt VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Defatted Soy Meal:
100 calories of Tomato Juice with Salt have 228 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Defatted Soy Meal:
100 calories of Tomato Juice with Salt have 1.7 times more Potassium, 3 times more Selenium, 1671.8 times more Sodium and 269.2 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Defatted Soy Meal contain similar levels of Calcium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.