Comparing Nutrients in 100 calories Tomato Juice with SaltVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Tomato Juice with Salt
588g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Tomato Juice With Salt VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Tomato Juice with Salt have 4.8 times more Vitamin B1, 5.3 times more Vitamin B3, 7.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 2.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Tomato Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Tomato Juice with Salt have 1.6 times more Iron, 1.3 times more Magnesium, 3.3 times more Potassium, 9.3 times more Sodium and 1.8 times more Water than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7 times more Calcium, 2.6 times more Phosphorus and 2.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Fat, 5.6 times more Omega 3, 9.7 times more Omega 6 and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6