Nutrient Comparison: Tomato Juice with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Tomato Juice with Salt have 2.7 times more Vitamin B1, 3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.7 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Tomato Juice with Salt have 1.9 times more Potassium and 5.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 4.6 times more Selenium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.8 times more Omega 3, 17.2 times more Omega 6 and 2.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 100 grams.