Comparing Nutrients in 100 calories Tomato Juice with SaltVS Vegetarian fillets
Weight per 100 calories
Tomato Juice with Salt
588g
Vegetarian fillets
34.5g
Vegetarian fillets have 17.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vegetarian fillets?
Tomato Juice With Salt VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Vegetarian fillets:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.3 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vegetarian fillets provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Vegetarian fillets:
100 calories of Tomato Juice with Salt have 1.8 times more Calcium, 3.3 times more Iron, 8.2 times more Magnesium, 6.2 times more Potassium, 8.5 times more Selenium, 8.8 times more Sodium, 1.3 times more Zinc and 35.7 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.3 times more Copper and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.7 times more Carbohydrate and 55 times more Sugars than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 3.6 times more Fat, 8.8 times more Saturated Fat, 12.2 times more Omega 3, 22.1 times more Omega 6 and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vegetarian fillets offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6