Nutrient Comparison: Tomato Juice with Salt VS Vegetarian fillets per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Vegetarian fillets:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 11 times more Vitamin B1, 11.5 times more Vitamin B2, 17.8 times more Vitamin B3, 21.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Vegetarian fillets:
- 1 pound of Tomato Juice with Salt has 2.1 times more Water than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 9.5 times more Calcium, 22 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 23.7 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 12.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3.2 times more Sugars than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 17.1 times more Energy, 62.1 times more Fat, 149.9 times more Saturated Fat, 208 times more Omega 3, 376.9 times more Omega 6, 2.5 times more Carbohydrate, 15.3 times more Fiber and 27.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein