Comparing Nutrients in 100 calories Tomato Juice with SaltVS Enriched white Wheat flour for bread
Weight per 100 calories
Tomato Juice with Salt
588g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Enriched white Wheat flour for bread?
Tomato Juice With Salt VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Enriched white Wheat flour for bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 40.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 162.8 times more Vitamin K than Enriched white Wheat flour for bread.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Enriched white Wheat flour for bread:
100 calories of Tomato Juice with Salt have 14.2 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 46.1 times more Potassium, 2686.3 times more Sodium, 2.7 times more Zinc and 149.8 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 3.7 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 176.7 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Enriched white Wheat flour for bread.
Both Tomato Juice with Salt and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.