Nutrient Comparison: Tomato Juice with Salt VS Enriched white Wheat flour for bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Enriched white Wheat flour for bread:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 1 lb of Enriched white Wheat flour for bread contains 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3, 9.2 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Enriched white Wheat flour for bread:
- 1 pound of Tomato Juice with Salt has 2.2 times more Potassium, 126.5 times more Sodium and 7.1 times more Water than Enriched white Wheat flour for bread.
- While 1 lb of Enriched white Wheat flour for bread contains 4.3 times more Copper, 11.3 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.3 times more Sugars than Enriched white Wheat flour for bread.
- While 1 lb of Enriched white Wheat flour for bread contains 21.2 times more Energy, 8.6 times more Omega 3, 31.1 times more Omega 6, 20.5 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein