Comparing Nutrients in 100 calories Tomato JuiceVS Chilled Orange Juice with Calcium
Weight per 100 calories
Tomato Juice
588g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 2.8 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Chilled Orange Juice with Calcium?
Tomato Juice VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Tomato Juice vs Chilled Orange Juice with Calcium:
100 calories of Tomato Juice have 31.8 times more Vitamin A, 6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 5.8 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Chilled Orange Juice with Calcium:
100 calories of Tomato Juice have 2.8 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 3.4 times more Potassium, 13.8 times more Selenium, 13.8 times more Sodium, 4.3 times more Zinc and 3 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Calcium than Canned Tomato Juice no Salt.
Both Tomato Juice and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 1.6 times more Fructose, 3.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
Both Tomato Juice and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.