Nutrient Comparison: Tomato Juice VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Chilled Orange Juice with Calcium:
- 1 pound of Tomato Juice has 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- Both Tomato Juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice vs Chilled Orange Juice with Calcium:
- 1 pound of Tomato Juice has 3 times more Iron, 3 times more Manganese and 1.2 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 14 times more Calcium and 2.5 times more Phosphorus than Canned Tomato Juice no Salt.
- Both Tomato Juice and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomato Juice lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fructose than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.