Comparing Nutrients in 100 calories Tomato PowderVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Tomato Powder
33g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Tomato Powder has 1.9 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Concentrate Citrus Fruit Juice Drink?
Tomato Powder VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Tomato Powder have 66.1 times more Vitamin A, 9.6 times more Vitamin B1, 12 times more Vitamin B2, 18.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, 29.9 times more Vitamin E and 130.9 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Vitamin C than Tomato Powder.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Tomato Powder as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Tomato Powder have 3.6 times more Calcium, 6.9 times more Copper, 4.8 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 24 times more Sodium and 7.6 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Iron than Tomato Powder.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 44.3 times more Fiber and 5.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Tomato Powder and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.