Tomato Powder VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Tomato Powder vs Unsweetened Decaffeinated Instant Tea:
- 100 calories of Tomato Powder have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- Both Tomato Powder and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Unsweetened Decaffeinated Instant Tea:
- 100 calories of Tomato Powder have 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.9 times more Sodium than Unsweetened Decaffeinated Instant Tea.
- While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 1.5 times more Magnesium, 65.4 times more Manganese and 3 times more Potassium than Tomato Powder.
- Both Tomato Powder and Unsweetened Decaffeinated Instant Tea contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.3 times more Carbohydrate, 8.3 times more Sugars and 2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 1.5 times more Protein than Tomato Powder.
- Both Tomato Powder and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
- Both Tomato Powder as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.