Comparing Nutrients in 100 calories Tomato PowderVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Tomato Powder
33g
Reduced Fat Commercial Italian Salad Dressing
98g
Tomato Powder has 3 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Reduced Fat Commercial Italian Salad Dressing?
Tomato Powder VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Tomato Powder vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Tomato Powder have 291.1 times more Vitamin A, 25.7 times more Vitamin B1, 32.1 times more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Tomato Powder and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Tomato Powder have 3.7 times more Calcium, 22.1 times more Copper, 6.2 times more Iron, 15 times more Magnesium, 22.7 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium and 9.6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 19.7 times more Sodium and 77.5 times more Water than Tomato Powder.
Both Tomato Powder and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 11.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 45 times more Fat, 39.8 times more Saturated Fat, 193.7 times more Omega 3 and 48 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein