Tomato Powder VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Tomato Powder vs Syrups, grenadine:
- 100 calories of Tomato Powder have more Vitamin A, more Vitamin B1, 67.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Syrups, grenadine:
- 100 calories of Tomato Powder have 24.6 times more Calcium, 42.4 times more Copper, 80.9 times more Iron, 39.5 times more Magnesium, 65.4 times more Phosphorus, 61.1 times more Potassium, 7.8 times more Selenium, 4.4 times more Sodium and 11.7 times more Zinc than Syrups, grenadine.
- 100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have more Fiber and more Protein than Syrups, grenadine.
- Both Tomato Powder and Syrups, grenadine offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.