Comparing Nutrients in 100 calories Tomato PasteVS Cooking Wine
Weight per 100 calories
Tomato Paste
122g
Cooking Wine
200g
Tomato Paste has 1.6 times more energy per 100g than Cooking Wine. It has average energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooking Wine?
Tomato Paste VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooking Wine?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooking Wine:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 9.3 times more Vitamin B2, 18.8 times more Vitamin B3, 6.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooking Wine:
100 calories of Tomato Paste have 2.4 times more Calcium, 20.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 7 times more Potassium, 16.2 times more Selenium and 4.8 times more Zinc than Cooking Wine.
While 100 kcal of Cooking Wine contain 17.4 times more Sodium and 2 times more Water than Canned Tomato Paste.
100 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 4.8 times more Sugars, more Fiber and 5.3 times more Protein than Cooking Wine.
Both Tomato Paste and Cooking Wine offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.