Comparing Nutrients in 100 calories Tomato PasteVS AMBER Hard Cider
Weight per 100 calories
Tomato Paste
122g
AMBER Hard Cider
179g
Tomato Paste has 1.5 times more energy per 100g than AMBER Hard Cider. It has average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or AMBER Hard Cider?
Tomato Paste VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Tomato Paste vs AMBER Hard Cider:
100 calories of Tomato Paste have 51.9 times more Vitamin A, 4.6 times more Vitamin B1, 8 times more Vitamin B2, 46.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7 times more Vitamin B6, 8.2 times more Vitamin B9, 6.5 times more Vitamin C, 32.6 times more Vitamin E and 7.1 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs AMBER Hard Cider:
100 calories of Tomato Paste have 6.1 times more Calcium, 13.8 times more Copper, 33.9 times more Iron, 9.6 times more Magnesium, 11.5 times more Manganese, 9.4 times more Phosphorus, 12.8 times more Potassium, more Selenium, 10.1 times more Sodium and 21.5 times more Zinc than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 1.8 times more Water than Canned Tomato Paste.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both Tomato Paste and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.