Comparing Nutrients in 100 calories Tomato Paste VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 100 calories

• Tomato Paste: 122g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 10000g

Tomato Paste has 82 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has average energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Tomato Paste	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	9.23% 12g	130g per day for Men 19-50 years
Sugars	20.5% 15g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	0% 0g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	4.4% 44mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	130% 5200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	270% 9974g	3700g per day for Men 19-50 years

Tomato Paste VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Lets compare vitamin content per 100 calories of Tomato Paste vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 100 calories of Tomato Paste have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 6.8 times more Vitamin B1 and 12.3 times more Vitamin B2 than Canned Tomato Paste.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 100 calories of Tomato Paste have 2.2 times more Copper, 1.8 times more Iron, more Magnesium, more Manganese and 1.8 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 6.8 times more Calcium, 9.9 times more Phosphorus, 1.5 times more Selenium, 5.6 times more Sodium, 1.3 times more Zinc and 111.3 times more Water than Canned Tomato Paste.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 1.9 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 2.3 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Fiber
• Both Canned Tomato Paste as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.