Comparing Nutrients in 100 calories Tomato PasteVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 100 calories
Tomato Paste
122g
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Tomato Paste has 3 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Lemonade-flavor Drink, Powder, Prepared With Water
Tomato Paste VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Tomato Paste vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 50.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Tomato Paste have 3 times more Calcium, 10.9 times more Copper, 98.1 times more Iron, 99.4 times more Manganese, 3.9 times more Phosphorus, 111.3 times more Potassium, more Selenium, 1.5 times more Sodium and 20.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Fructose, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.