Tomato Paste has 1.7 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cran Pomegranate OCEAN SPRAY?
Tomato Paste VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cran Pomegranate OCEAN SPRAY:
100 calories of Tomato Paste have 43.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 67.8 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin E and 65.3 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.2 times more Vitamin C than Canned Tomato Paste.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cran Pomegranate OCEAN SPRAY:
100 calories of Tomato Paste have 10.3 times more Calcium, 23.2 times more Copper, 14.2 times more Iron, 24.1 times more Magnesium, 9.6 times more Manganese, 47.6 times more Phosphorus, 52.8 times more Potassium, more Selenium, 2.8 times more Sodium and 18.1 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.1 times more Water than Canned Tomato Paste.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.9 times more Fiber and 35.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.7 times more Sugars and 1.4 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein