Tomato Paste VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boysenberries, canned, heavy syrup:
- 100 calories of Tomato Paste have 40.8 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 100 kcal of Boysenberries, canned, heavy syrup contain 2.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boysenberries, canned, heavy syrup:
- 100 calories of Tomato Paste have 2.1 times more Calcium, 5.6 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 12.1 times more Potassium, 14.2 times more Selenium, 21.1 times more Sodium and 3.6 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Tomato Paste and Boysenberries, canned, heavy syrup contain similar levels of Water per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.7 times more Fiber and 4.7 times more Protein than Boysenberries, canned, heavy syrup.
- Both Tomato Paste and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.