Comparing Nutrients in 100 calories Tomato PasteVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Tomato Paste
122g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Tomato Paste VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Tomato Paste have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Tomato Paste vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Tomato Paste have 2.3 times more Calcium, 18.6 times more Copper, 14.8 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 31.1 times more Potassium, 4.1 times more Zinc and 8.6 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.3 times more Sodium than Canned Tomato Paste.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 4.7 times more Sugars, 15.9 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.3 times more Fat, 31.7 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6