Comparing Nutrients in 100 calories Tomato PasteVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 100 calories
Tomato Paste
122g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Tomato Paste VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Tomato Paste have 1.3 times more Vitamin B3, 137.4 times more Vitamin C, 47.2 times more Vitamin E and 21.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Tomato Paste have 5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 12.4 times more Potassium, 8 times more Selenium, 1.4 times more Zinc and 38.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.5 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Canned Tomato Paste.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Sugars, 3.3 times more Fructose, 3.1 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Tomato Paste and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.