Tomato Paste VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen novelties, juice type, orange:
- 100 calories of Tomato Paste have 88 times more Vitamin A, 7 times more Vitamin B1, 5.9 times more Vitamin B2, 22.3 times more Vitamin B3, 2.5 times more Vitamin B5, 13.9 times more Vitamin B6, 124.5 times more Vitamin E and 132.1 times more Vitamin K than Frozen novelties, juice type, orange.
- While 100 kcal of Frozen novelties, juice type, orange contain 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen novelties, juice type, orange provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen novelties, juice type, orange:
- 100 calories of Tomato Paste have 4.6 times more Calcium, 19.2 times more Copper, 7.3 times more Iron, 6.1 times more Magnesium, 43.7 times more Manganese, 7.4 times more Phosphorus, 11.7 times more Potassium, 61.4 times more Selenium, 8.5 times more Sodium and 36.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Tomato Paste and Frozen novelties, juice type, orange contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 47.5 times more Fiber and 10 times more Protein than Frozen novelties, juice type, orange.
- While 100 kcal of Frozen novelties, juice type, orange contain 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.