Discover which food has more nutrients per 100 calories - Tomato Paste or Kumquats?
Lets compare vitamin content per 100 calories of Tomato Paste vs Kumquats:
100 calories of Tomato Paste have 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B6, 24.8 times more Vitamin E and more Vitamin K than Kumquats.
While 100 kcal of Raw Kumquats contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Kumquats:
100 calories of Tomato Paste have 3.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium, more Selenium, 5.1 times more Sodium and 3.2 times more Zinc than Kumquats.
While 100 kcal of Raw Kumquats contain 2 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain 7.8 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Kumquats offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.