Tomato Paste VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Tomato Paste vs Peaches, canned, heavy syrup, drained:
- 100 calories of Tomato Paste have 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 14.6 times more Vitamin B6, 27.5 times more Vitamin C, 3.2 times more Vitamin E and 4.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Tomato Paste and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Peaches, canned, heavy syrup, drained:
- 100 calories of Tomato Paste have 10.5 times more Calcium, 5.1 times more Copper, 9.7 times more Iron, 7.4 times more Magnesium, 6.1 times more Phosphorus, 9.5 times more Potassium, more Selenium, 8.6 times more Sodium and 6.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Tomato Paste and Peaches, canned, heavy syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.5 times more Fructose, 3 times more Fiber and 7.3 times more Protein than Peaches, canned, heavy syrup, drained.
- While 100 kcal of Peaches, canned, heavy syrup, drained contain 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.