Comparing Nutrients in 100 calories Tomato PasteVS Peaches, Yellow
Weight per 100 calories
Tomato Paste
122g
Peaches, Yellow
256g
Tomato Paste has 2.1 times more energy per 100g than Peaches, Yellow. It has average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Peaches, Yellow?
Tomato Paste VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Tomato Paste vs Peaches, Yellow:
100 calories of Tomato Paste have 2.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 2.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Peaches, Yellow provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Tomato Paste as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Peaches, Yellow:
100 calories of Tomato Paste have 2.9 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 25.2 times more Selenium, more Sodium and 1.8 times more Zinc than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 2.5 times more Water than Canned Tomato Paste.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.