Comparing Nutrients in 100 calories Tomato PasteVS Chunk Style Peanut Butter, with salt
Weight per 100 calories
Tomato Paste
122g
Chunk Style Peanut Butter, with salt
17g
Chunk Style Peanut butter, with salt has 7.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Chunk Style Peanut Butter, with salt?
Tomato Paste VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Chunk Style Peanut Butter, with salt:
100 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 163.8 times more Vitamin K than Chunk Style Peanut Butter, with salt.
Both Tomato Paste and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Chunk Style Peanut Butter, with salt:
100 calories of Tomato Paste have 5.7 times more Calcium, 4.5 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Potassium, 4.6 times more Selenium, 1.6 times more Zinc and 463.1 times more Water than Chunk Style Peanut Butter, with salt.
Both Tomato Paste and Chunk Style Peanut Butter, with salt contain similar levels of Sodium per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.3 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 14.8 times more Fat, 10.6 times more Saturated Fat and 12.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.