Comparing Nutrients in 100 calories Tomato PasteVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Tomato Paste
122g
Pear nectar, canned, with added ascorbic acid
167g
Tomato Paste has 1.4 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pear nectar, canned, with added ascorbic acid?
Tomato Paste VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pear nectar, canned, with added ascorbic acid:
100 calories of Tomato Paste have more Vitamin A, 22 times more Vitamin B1, 8.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.7 times more Vitamin B5, 11.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.7 times more Vitamin C than Canned Tomato Paste.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tomato Paste as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pear nectar, canned, with added ascorbic acid:
100 calories of Tomato Paste have 5.3 times more Calcium, 4 times more Copper, 8.4 times more Iron, 10.2 times more Magnesium, 7.4 times more Manganese, 20.2 times more Phosphorus, 57.1 times more Potassium, 7.8 times more Selenium, 10.8 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Water than Canned Tomato Paste.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5 times more Fiber and 28.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.