Comparing Nutrients in 100 calories Tomato PasteVS Raspberries
Weight per 100 calories
Tomato Paste
122g
Raspberries
192g
Tomato Paste has 1.6 times more energy per 100g than Raspberries. It has average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Raspberries?
Tomato Paste VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Raspberries?
Lets compare vitamin content per 100 calories of Tomato Paste vs Raspberries:
100 calories of Tomato Paste have 24.1 times more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.1 times more Vitamin E than Raspberries.
While 100 kcal of Raw Raspberries contain 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Raspberries provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Raspberries:
100 calories of Tomato Paste have 2.6 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium, 16.8 times more Selenium and 37.4 times more Sodium than Raspberries.
While 100 kcal of Raw Raspberries contain 3.5 times more Manganese and 1.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Raspberries contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Sugars, 1.6 times more Fructose and 2.3 times more Protein than Raspberries.
While 100 kcal of Raw Raspberries contain 28.4 times more Omega 3, 2.6 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6