Tomato Paste VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Tomato Paste vs SILK Vanilla soy yogurt (single serving size):
- 100 calories of Tomato Paste have 1.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for Tomato Paste vs SILK Vanilla soy yogurt (single serving size):
- 100 calories of Tomato Paste have 3.8 times more Iron and 5.3 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.4 times more Carbohydrate, 1.2 times more Sugars, 7.3 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.5 times more Fat than Canned Tomato Paste.
- Both Tomato Paste and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber