Comparing Nutrients in 100 calories Tomato PasteVS Low-fat Soy Flour
Weight per 100 calories
Tomato Paste
122g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Low-fat Soy Flour?
Tomato Paste VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Low-fat Soy Flour:
100 calories of Tomato Paste have 172.4 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin C, 35.5 times more Vitamin E and 13.3 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 4 times more Vitamin B1, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Low-fat Soy Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Low-fat Soy Flour:
100 calories of Tomato Paste have 1.6 times more Iron, 2.2 times more Potassium, 29.7 times more Sodium and 72.3 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.7 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Low-fat Soy Flour contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.8 times more Carbohydrate and 5.9 times more Sugars than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 4.2 times more Fat, 17.5 times more Omega 3, 5.3 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6