Comparing Nutrients in 100 calories Tomato PasteVS Watermelon
Weight per 100 calories
Tomato Paste
122g
Watermelon
333g
Tomato Paste has 2.7 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Watermelon?
Discover which food has more nutrients per 100 calories - Tomato Paste or Watermelon?
Lets compare vitamin content per 100 calories of Tomato Paste vs Watermelon:
100 calories of Tomato Paste have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 31.5 times more Vitamin E and 41.7 times more Vitamin K than Watermelon.
While 100 kcal of Raw Watermelon contain 1.5 times more Vitamin B1 and 4.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Watermelon provide similar amounts of Vitamin A and Vitamin C per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Watermelon:
100 calories of Tomato Paste have 1.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Selenium, 21.6 times more Sodium and 2.3 times more Zinc than Watermelon.
While 100 kcal of Raw Watermelon contain 3.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.8 times more Fiber and 2.6 times more Protein than Watermelon.
While 100 kcal of Raw Watermelon contain 1.4 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Watermelon offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.