Comparing Nutrients in 100 calories Tomato PasteVS Wheat Sprouts
Weight per 100 calories
Tomato Paste
122g
Wheat Sprouts
50.5g
Sprouted Wheat has 2.4 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Wheat Sprouts?
Tomato Paste VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Wheat Sprouts:
100 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 20.3 times more Vitamin C than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Wheat Sprouts:
100 calories of Tomato Paste have 3.1 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 14.5 times more Potassium, 8.9 times more Sodium and 3.7 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 2.5 times more Manganese and 3.3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Wheat Sprouts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9 times more Fiber and 1.4 times more Protein than Wheat Sprouts.
Both Tomato Paste and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.