Comparing Nutrients in 100 calories Tomato PureeVS Red Kidney Beans
Weight per 100 calories
Tomato Puree
263g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Red Kidney Beans?
Tomato Puree VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Red Kidney Beans:
100 calories of Tomato Puree have more Vitamin A, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 20.9 times more Vitamin C, 83.2 times more Vitamin E and 5.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Red Kidney Beans:
100 calories of Tomato Puree have 1.9 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 1.9 times more Selenium, 20.7 times more Sodium and 66.3 times more Water than Red Kidney Beans.
Both Tomato Puree and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 20.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.1 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.