Comparing Nutrients in 100 calories Tomato PureeVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Tomato Puree
263g
EAS Soy Protein Powder ABBOTT
24.7g
EAS Soy Protein Powder ABBOTT have 10.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or EAS Soy Protein Powder ABBOTT?
Tomato Puree VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Tomato Puree vs EAS Soy Protein Powder ABBOTT:
100 calories of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B1, 15 times more Vitamin B2, 19.1 times more Vitamin B3, 137.9 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin C, 175 times more Vitamin E and 13.4 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both Tomato Puree and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B9 per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs EAS Soy Protein Powder ABBOTT:
100 calories of Tomato Puree have 2 times more Calcium, 3.1 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 2.1 times more Manganese, 6.6 times more Potassium, 10.7 times more Selenium, 1.7 times more Zinc and 331 times more Water than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 1.5 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and EAS Soy Protein Powder ABBOTT contain similar levels of Phosphorus per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.2 times more Carbohydrate, 1.3 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 5.3 times more Omega 3, 2 times more Omega 6 and 2.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber